Therapy Services
Individuals
Adults typically work with me as they are going through life transitions, have family of origin concerns, or are coping with ADHD or anxiety, a challenging transition in life, or especially if they are high achieving individuals or are dealing with high functioning perfectionism.
In therapy we will identify unhelpful patterns of thought and practice new thoughts/responses. You will learn how to rewire your brain, one pattern at a time. I am here to listen to your story- while you are a product of your experiences, you are always capable of rewiring your brain to live in the present and look toward the future.
Therapy is a place for you to share what is on your mind in any given period of time and talk through your concerns. Therapy is both an exploration of your life’s experiences and a place where you feel challenged and supported.
Couples
Couples who work with me typically want to build healthier patterns of communication into their relationship with each other and have an overall more connected relationship or if they want to talk through significant relationship changes.
In couples counseling, I will be your guide on the side, as you communicate with each other. The goal of couples counseling is to shine a light on parts of you as an individual & hold you accountable for how you want to show up in your relationship.
We will discuss attachment styles and individual communication styles, and strengthen the relationship bond. You will each learn to de-escalate conflict as it arises, disrupt negative communication patterns, & find new ways to problem-solve.
Communicating to listen, rather than to be heard, is an essential part of being in relationship with one another. I provide the space, while each of you brings the compassion, support, and empathy to walk through this together.